Tuesday, November 9, 2010

yummy homemade golden chicken nuggets

Our homemade nuggets! YUM
 Commercial chicken nuggets contain nasty additives such as flavour enhancers, in most cases "may contain traces of egg, gluten.....". and hardly  any chicken!!!

For a safer, tastier, healthier, natural, allergy friendly and extra easy homemade chicken nugget recipe made from good cuts of chicken look no further.

I have had my fair share of commercial chicken nuggets in my time and I was very chuffed that my home cooked chicken nuggets were so much tastier than any I had previously consumed (not hard when your using chicken and not mechanically reclaimed meat :S) Did I mention it's easy!!!


2 chicken breasts, diced (about 500g)
1/2 rice crumbs
salt to taste
canola oil (if you wish to shallow fry)

Put rice crumbs in a freezer bag, add chicken and shake until evenly coated.
Place on a lightly oiled baking tray and bake at 180 degrees for 10-15 minutes or shallow fry for a more golden appearance (I shallow fried ours).

These nuggets are free of egg, gluten, dairy, nuts and preservatives

These nuggets are sooooo yummy and a great treat for any little people or adults and you don't have to worry about any hidden nasties or ingredients that may trigger a reaction to your allergies.

You only have to click and watch Jamie Olivers Chicken Nugget experiment to see what is in the commercial chicken nuggets and you might think before you eat/buy them again :S

Simply try the recipe I am posting and enjoy without to a queasy tummy, an allergic reaction, a dose of artificial flavours and all those nasties!!! enjoy simple yummy safe food :)

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