allergy friendly hummus

Dips are easy to make from scratch and everybody loves them.
So why not make an allergy safe dip to take along to that Christmas event to share the love.

We like hummus at the moment, served along side carrots, celery, cucumber and raw broccoli.
 I have taken this dip recipe from Sue Dengates Failsafe cookbook.

The combination makes for a yummy, healthy snack for all involved. For less than 5 min make come on and dip it allergy style! :D

Hummus

440g can chickpeas (garbanzos), drained and rinsed
2 cloves garlic crushed
3tbsp canola oil
1/3 tsp citric acid
1tbsp parsley, chopped
                                                                 salt to taste

Combine ingredients in a food processor and blend until smooth.
Use as a spread on sandwiches and rice cakes or as a dip with preservative-free bread and salad.