Golden Chicken

GOLDEN CHICKEN

This is one of the favourite chicken recipes at our house at the moment.

We added it to our dinner menu when the munchkins started the fail-safe diet in October of last year, it's from the Sue Dengate 'The Failsafe cookbook'.

The book doesn't lie when it states that there is a tantalising smell during cooking and it has a very lovable taste!

Ingredients:

600 g chicken breasts, skinned

Marinade-

2 tbs canola oil

3 tbs golden syrup

2 shallots, finely chopped

1 clove garlic, crushed

1 pinch citric acid

salt to taste

Method:

Cut chicken into strips or shaker nuggets.

Add chicken to marinade and coat well.

Cover and marinade for 30 minutes if possible.

Preheat grill or BBQ. Cook until browned on first side. Turn chicken and cook until done.

Test the chicken with a skewer.The juices should be clear when the chicken is cooked.

To prevent burning, keep chicken pieces touching.

Serve with mash potato and other permitted vegetables, or on rice or fried rice with chopped swedes, bean shoots, green beans, shallots, garlic and salt.